Gary Phillips v4:00/1:00r...5 BikeErg
6,326m
Meters
20:00.0
Time
3:09.6
Pace
194
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 81 |
| Revolution Count | 1637 |
| Power/kg | 0.61 |
| Drag Factor | 38 |
December 09, 2023 17:42:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,326m | 3:09.6 | 51 | 476 | 81 | |
| 4:00.0 | 2m | 33:20:00.0 | 0 | 300 | 83 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 1,487m | 2:41.3 | 83 | 586 | 77 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,571m | 2:32.7 | 98 | 637 | 81 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 83 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 1,650m | 2:25.4 | 114 | 691 | 85 | |
| r: 1:00 | 93m | |||||
| r420m |
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Workout Graph
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