Gary Phillips v1:00/1:00r...6 BikeErg
8,441m
Meters
21:00.0
Time
2:29.2
Pace
229
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 82 |
| Revolution Count | 1734 |
| Power/kg | 1.25 |
| Drag Factor | 39 |
December 16, 2023 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,441m | 2:29.2 | 105 | 662 | 82 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 79 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 1,209m | 2:28.8 | 106 | 664 | 83 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 83 | |
| r: 1:00 | 46m | |||||
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 82 | |
| r: 1:00 | 55m | |||||
| 6:00.0 | 2,442m | 2:27.4 | 109 | 675 | 84 | |
| r: 1:00 | 95m | |||||
| r452m |
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Workout Graph
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