Gary Phillips v1500m/2:00r...5 BikeErg
7,500m
Meters
17:24.0
Time
2:19.2
Pace
214
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 27:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 88 |
| Revolution Count | 1540 |
| Power/kg | 1.55 |
| Drag Factor | 39 |
December 19, 2023 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:24.0 | 7,500m | 2:19.2 | 130 | 746 | 88 | |
| 3:39.8 | 1,500m | 2:26.5 | 111 | 682 | 84 | |
| r: 2:00 | 114m | |||||
| 3:27.1 | 1,500m | 2:18.0 | 133 | 757 | 89 | |
| r: 2:00 | 115m | |||||
| 3:27.8 | 1,500m | 2:18.5 | 132 | 753 | 89 | |
| r: 2:00 | 100m | |||||
| 3:25.5 | 1,500m | 2:17.0 | 136 | 768 | 90 | |
| r: 2:00 | 92m | |||||
| 3:23.9 | 1,500m | 2:15.9 | 139 | 779 | 91 | |
| r: 2:00 | 87m | |||||
| r508m |
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Workout Graph
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