Gary Phillips v1:00/2:00r...5 SkiErg
2,543m
Meters
13:00.0
Time
2:33.3
Pace
135
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 154 |
December 26, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,543m | 2:33.3 | 97 | 633 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 16m | |||||
| r111m |
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Workout Graph
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