Gary Phillips v2:00/2:00r...5 row
3,261m
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 195 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,261m | 2:08.7 | 164 | 863 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 14m | |||||
| r162m |
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Workout Graph
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