Gary Phillips v1000m/1:00r...6 BikeErg
6,000m
Meters
14:49.3
Time
2:28.2
Pace
162
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 20:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 83 |
| Revolution Count | 1239 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
January 12, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.3 | 6,000m | 2:28.2 | 107 | 669 | 83 | |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 81 | |
| r: 1:00 | 34m | |||||
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 83 | |
| r: 1:00 | 42m | |||||
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 84 | |
| r: 1:00 | 47m | |||||
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 84 | |
| r: 1:00 | 47m | |||||
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 84 | |
| r: 1:00 | 64m | |||||
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 86 | |
| r: 1:00 | 44m | |||||
| r278m |
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Workout Graph
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