Gary Phillips v50c/2:00r...5 row
2,605m
Meters
12:32.7
Time
2:24.4
Pace
150
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 22:32.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 197 |
January 15, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,605m | 2:24.4 | 116 | 699 | 25 | |
| 4:26.2 | 896m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 18m | |||||
| 3:48.6 | 737m | 2:35.0 | 94 | 622 | 24 | |
| r: 2:00 | 24m | |||||
| 2:24.5 | 514m | 2:20.5 | 126 | 733 | 23 | |
| r: 2:00 | 36m | |||||
| 1:21.3 | 317m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 34m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 18m | |||||
| r130m |
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Workout Graph
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