Gary Phillips v5:00/2:00r...4 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 199 |
January 26, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | |
| r: 2:00 | 15m | |||||
| r64m |
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Workout Graph
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