Gary Phillips v2:00/2:00r...5 BikeErg
5,238m
Meters
14:00.0
Time
2:40.3
Pace
136
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 76 |
| Revolution Count | 1073 |
| Power/kg | 1.01 |
| Drag Factor | 39 |
February 05, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,238m | 2:40.3 | 85 | 592 | 76 | |
| 2:00.0 | 696m | 2:52.4 | 68 | 535 | 71 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 1,102m | 2:43.3 | 80 | 576 | 75 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 1,518m | 2:38.1 | 89 | 604 | 78 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 1,137m | 2:38.3 | 88 | 603 | 78 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| r: 2:00 | 21m | |||||
| r306m |
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Workout Graph
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