Gary Phillips v4:00/2:00r...7 BikeErg
7,490m
Meters
19:00.0
Time
2:32.2
Pace
200
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 81 |
| Revolution Count | 1537 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
February 12, 2024 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,490m | 2:32.2 | 99 | 641 | 81 | |
| 4:00.0 | 1,536m | 2:36.2 | 92 | 615 | 79 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 1,173m | 2:33.4 | 97 | 633 | 80 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 83 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 83 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 82 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 1,188m | 2:31.5 | 101 | 646 | 81 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 81 | |
| r: 2:00 | 26m | |||||
| r324m |
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Workout Graph
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