Gary Phillips v1000m/3:00r...3 row
3,000m
Meters
14:08.5
Time
2:21.4
Pace
170
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 23:08.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 199 |
February 19, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 25 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | |
| r: 3:00 | 18m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 3:00 | 22m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| r: 3:00 | 13m | |||||
| r53m |
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Workout Graph
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