Gary Phillips v1000m/1:00r...6 BikeErg
6,000m
Meters
14:50.7
Time
2:28.4
Pace
166
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 20:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 83 |
| Revolution Count | 1234 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
February 25, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.7 | 6,000m | 2:28.4 | 107 | 668 | 83 | |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 82 | |
| r: 1:00 | 29m | |||||
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 83 | |
| r: 1:00 | 33m | |||||
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 86 | |
| r: 1:00 | 35m | |||||
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 81 | |
| r: 1:00 | 29m | |||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 87 | |
| r: 1:00 | 39m | |||||
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 80 | |
| r: 1:00 | 43m | |||||
| r208m |
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Workout Graph
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