Gary Phillips v1:00/1:00r...10 BikeErg
4,591m
Meters
10:00.0
Time
2:10.6
Pace
134
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 83 |
| Revolution Count | 837 |
| Power/kg | 1.87 |
| Drag Factor | 58 |
March 13, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,591m | 2:10.6 | 157 | 839 | 83 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 84 | |
| r: 1:00 | 252m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 78 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 85 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 87 | |
| r: 1:00 | 28m | |||||
| r722m |
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Workout Graph
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