Gary Phillips v3:00/2:00r...4 BikeErg
5,192m
Meters
12:00.0
Time
2:18.6
Pace
149
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 77 |
| Revolution Count | 931 |
| Power/kg | 1.56 |
| Drag Factor | 59 |
March 23, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,192m | 2:18.6 | 131 | 751 | 77 | |
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 77 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 79 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 77 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 77 | |
| r: 2:00 | 23m | |||||
| r131m |
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Workout Graph
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