Gary Phillips v1:00/2:00r...5 BikeErg
5,266m
Meters
13:00.0
Time
2:28.1
Pace
143
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 75 |
| Revolution Count | 986 |
| Power/kg | 1.29 |
| Drag Factor | 56 |
March 30, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,266m | 2:28.1 | 108 | 670 | 75 | |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 68 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 1,189m | 2:31.3 | 101 | 647 | 79 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 76 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 74 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| r: 2:00 | 21m | |||||
| r892m |
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Workout Graph
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