Gary Phillips v1:00/3:00r...8 BikeErg
3,736m
Meters
8:00.0
Time
2:08.4
Pace
116
Calories
| Rest Distance | 3,463m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 60 |
| Revolution Count | 484 |
| Power/kg | 1.97 |
| Drag Factor | 235 |
April 06, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,736m | 2:08.4 | 165 | 867 | 60 | |
| 1:00.0 | 321m | 3:06.9 | 54 | 484 | 58 | |
| r: 3:00 | 1,084m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 80 | |
| r: 3:00 | 565m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 57 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 57 | |
| r: 3:00 | 160m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 61 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 58 | |
| r: 3:00 | 361m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 56 | |
| r: 3:00 | 113m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 57 | |
| r: 3:00 | 110m | |||||
| r3,463m |
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Workout Graph
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