Gary Phillips v1500m/2:00r...5 BikeErg
7,500m
Meters
18:34.6
Time
2:28.6
Pace
205
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 28:34.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 77 |
| Revolution Count | 1434 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
April 12, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.6 | 7,500m | 2:28.6 | 107 | 666 | 77 | |
| 4:01.3 | 1,500m | 2:40.8 | 84 | 589 | 79 | |
| r: 2:00 | 49m | |||||
| 3:42.7 | 1,500m | 2:28.4 | 107 | 668 | 78 | |
| r: 2:00 | 66m | |||||
| 3:40.4 | 1,500m | 2:26.9 | 110 | 679 | 76 | |
| r: 2:00 | 49m | |||||
| 3:35.2 | 1,500m | 2:23.4 | 119 | 707 | 76 | |
| r: 2:00 | 92m | |||||
| 3:34.9 | 1,500m | 2:23.2 | 119 | 709 | 78 | |
| r: 2:00 | 56m | |||||
| r312m |
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Workout Graph
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