Sergio Fernández Puente v1000m/2:00r...11 row
11,000m
Meters
42:08.4
Time
1:54.9
Pace
764
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,218m |
| Overall Time | 1:04:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 1577 |
| Drag Factor | 162 |
December 03, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.4 | 11,000m | 1:54.9 | 231 | 1093 | 37 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 20m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 36 | |
| r: 2:00 | 23m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 35 | |
| r: 2:00 | 22m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 38 | |
| r: 2:00 | 17m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 37 | |
| r: 2:00 | 18m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 37 | |
| r: 2:00 | 21m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 39 | |
| r: 2:00 | 19m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 39 | |
| r: 2:00 | 19m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 39 | |
| r: 2:00 | 19m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 39 | |
| r: 2:00 | 19m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 38 | |
| r: 2:00 | 21m | |||||
| r218m |
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Workout Graph
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