Sergio Fernández Puente v1:00/1:00r...10 SkiErg
2,828
Meters
10:00.0
Time
1:46.0
Pace
212
Calories
181
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 152 |
December 11, 2023 15:29:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1272 | 48 | 181 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 51 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 49 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 49 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 49 | 181 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 182 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 50 | 183 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | 184 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 46 | 184 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 185 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 51 | 186 | |
| r: 1:00 | 17 | ||||||
| r162 |
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Workout Graph
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1' on - 1' off x10