Sergio Fernández Puente v1:00/1:00r...10 SkiErg
2,828m
Meters
10:00.0
Time
1:46.0
Pace
212
Calories
181
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 152 |
December 11, 2023 15:29:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 48 | 181 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 51 | 175 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 49 | 177 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 178 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 49 | 181 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 182 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | 183 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | 184 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 184 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 185 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 51 | 186 | |
| r: 1:00 | 17m | ||||||
| r162m |
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Workout Graph
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1' on - 1' off x10