Sergio Fernández Puente v5:00/2:00r...5 SkiErg
3,841m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
180
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 46 |
| Stroke Count | 663 |
| Drag Factor | 117 |
January 01, 2024 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 46 | 180 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 43 | 176 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 42 | 178 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 44 | 181 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 47 | 184 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 54 | 182 | |
| r: 2:00 | 20m | ||||||
| r98m |
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Workout Graph
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