Sergio Fernández Puente v250m/0:40r...5 SkiErg
1,250m
Meters
4:33.9
Time
1:49.5
Pace
90
Calories
175
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,358m |
| Overall Time | 7:53.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 51 |
| Stroke Count | 233 |
| Drag Factor | 116 |
January 28, 2024 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 51 | 175 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 56 | 167 | |
| r: 0:40 | 33m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 49 | 175 | |
| r: 0:40 | 15m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 50 | 177 | |
| r: 0:40 | 20m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 50 | 179 | |
| r: 0:40 | 20m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 50 | 179 | |
| r: 0:40 | 20m | ||||||
| r108m |
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Workout Graph
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