Sergio Fernández Puente v250m/0:40r...10 SkiErg
2,500m
Meters
9:18.2
Time
1:51.6
Pace
177
Calories
176
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,728m |
| Overall Time | 15:58.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 49 |
| Stroke Count | 455 |
| Drag Factor | 117 |
February 16, 2024 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 49 | 176 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 54 | 169 | |
| r: 0:40 | 21m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 52 | 175 | |
| r: 0:40 | 22m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 49 | 176 | |
| r: 0:40 | 31m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 49 | 178 | |
| r: 0:40 | 31m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 49 | 175 | |
| r: 0:40 | 19m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 47 | 176 | |
| r: 0:40 | 17m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 48 | 176 | |
| r: 0:40 | 17m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 47 | 178 | |
| r: 0:40 | 17m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 48 | 179 | |
| r: 0:40 | 18m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 48 | 181 | |
| r: 0:40 | 35m | ||||||
| r228m |
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