Sergio Fernández Puente v1:00/1:00r...8 row
2,230m
Meters
8:00.0
Time
1:47.6
Pace
165
Calories
176
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 124 |
October 23, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 36 | 176 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 168 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 175 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 177 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 177 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 178 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 179 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 177 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 178 | |
| r: 1:00 | 147m | ||||||
| r1,252m |
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