Sergio Fernández Puente v1:00/1:00r...7 row
4,590m
Meters
17:30.0
Time
1:54.3
Pace
319
Calories
178
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,741m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 616 |
| Drag Factor | 124 |
October 28, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,590m | 1:54.3 | 234 | 1104 | 35 | 178 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 38 | 176 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 36 | 175 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 35 | 177 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 35 | 180 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 34 | 182 | |
| r: 3:30 | 22m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 35 | 185 | |
| r: 4:00 | 24m | ||||||
| r151m |
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Workout Graph
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