Sergio Fernández Puente v3:00/2:00r...5 row
3,901m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
184
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 124 |
November 11, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 33 | 184 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 34 | 184 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 35 | 182 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 182 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 186 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | 188 | |
| r: 2:00 | 362m | ||||||
| r1,737m |
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Workout Graph
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