Jaewoong Na 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 129 |
December 04, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 317 | 29 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 29 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 28 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 29 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 30 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 30 |
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Workout Graph
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