Howard Kalb v25c/1:00r...12 row
4,638
Meters
19:08.6
Time
2:03.8
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 31:08.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 951 |
| Drag Factor | 131 |
April 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 4,638 | 2:03.8 | 184 | 934 | 33 | 128 | |
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 35 | 120 | |
| r: 1:00 | 167 | ||||||
| 1:37.0 | 390 | 2:04.3 | 182 | 926 | 34 | 124 | |
| r: 1:00 | 169 | ||||||
| 1:37.6 | 390 | 2:05.1 | 179 | 914 | 33 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:35.5 | 386 | 2:03.7 | 185 | 936 | 33 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:35.5 | 386 | 2:03.7 | 185 | 936 | 33 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:36.4 | 388 | 2:04.2 | 183 | 928 | 32 | 132 | |
| r: 1:00 | 162 | ||||||
| 1:37.5 | 390 | 2:05.0 | 179 | 916 | 33 | 126 | |
| r: 1:00 | 161 | ||||||
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 32 | 127 | |
| r: 1:00 | 163 | ||||||
| 1:32.4 | 380 | 2:01.5 | 195 | 970 | 33 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:37.6 | 391 | 2:04.8 | 180 | 919 | 33 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 33 | 132 | |
| r: 1:00 | 167 | ||||||
| 1:33.9 | 383 | 2:02.5 | 190 | 953 | 33 | 133 | |
| r: 1:00 | 171 | ||||||
| r1,982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.