Howard Kalb v6:00/2:00r...6 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
131
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 114 |
April 14, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 35 | 131 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 36 | 133 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 35 | 133 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 35 | 136 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 130 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 131 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 128 | |
| r: 2:00 | 374 | ||||||
| r2,138 |
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Workout Graph
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