Howard Kalb v2000m/3:00r...4 row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
163
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
April 16, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 33 | 163 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 34 | 167 | |
| r: 3:00 | 503 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 33 | 161 | |
| r: 3:00 | 483 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 32 | 164 | |
| r: 3:00 | 501 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | 162 | |
| r: 3:00 | 531 | ||||||
| r2,018 |
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Workout Graph
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