Howard Kalb v25c/1:00r...12 row
4,718
Meters
19:47.2
Time
2:05.8
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 31:47.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 119 |
June 04, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.2 | 4,718 | 2:05.8 | 176 | 909 | 33 | 127 | |
| 1:44.8 | 405 | 2:09.3 | 162 | 858 | 35 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:42.6 | 401 | 2:07.9 | 167 | 877 | 34 | 122 | |
| r: 1:00 | 168 | ||||||
| 1:41.5 | 399 | 2:07.1 | 170 | 886 | 34 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:39.7 | 395 | 2:06.2 | 174 | 902 | 34 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:41.5 | 398 | 2:07.5 | 169 | 886 | 34 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:38.2 | 391 | 2:05.5 | 177 | 916 | 33 | 124 | |
| r: 1:00 | 164 | ||||||
| 1:39.4 | 394 | 2:06.1 | 174 | 905 | 33 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:40.4 | 396 | 2:06.7 | 172 | 896 | 33 | 123 | |
| r: 1:00 | 166 | ||||||
| 1:34.4 | 384 | 2:02.9 | 188 | 953 | 34 | 126 | |
| r: 1:00 | 164 | ||||||
| 1:35.8 | 387 | 2:03.7 | 185 | 939 | 33 | 127 | |
| r: 1:00 | 160 | ||||||
| 1:36.5 | 388 | 2:04.3 | 182 | 932 | 33 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:32.4 | 380 | 2:01.5 | 195 | 974 | 33 | 128 | |
| r: 1:00 | 198 | ||||||
| r1,986 |
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Workout Graph
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