Howard Kalb v3:00/2:00r...6 row
4,359
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
170
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 941 |
| Drag Factor | 132 |
June 16, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,359 | 2:03.8 | 184 | 933 | 34 | 170 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 35 | 172 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | 173 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 169 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | 168 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 169 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 34 | 170 | |
| r: 2:00 | 339 | ||||||
| r1,924 |
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Workout Graph
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