Howard Kalb v4:00/3:00r...4 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
169
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 888 |
| Drag Factor | 120 |
June 28, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 34 | 169 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 174 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 34 | 167 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 33 | 167 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 34 | 171 | |
| r: 3:00 | 580 | ||||||
| r2,104 |
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Workout Graph
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