Howard Kalb v500m/2:00r...5 row
3,500
Meters
14:40.1
Time
2:05.7
Pace
219
Calories
139
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:40.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 122 |
August 03, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,500 | 2:05.7 | 176 | 895 | 32 | 139 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 35 | 119 | |
| r: 2:00 | 326 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 33 | 133 | |
| r: 2:00 | 336 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 33 | 121 | |
| r: 2:00 | 336 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 32 | 158 | |
| r: 2:00 | 318 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 33 | 166 | |
| r: 2:00 | 345 | ||||||
| r1,661 |
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Workout Graph
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