Howard Kalb v500m/2:00r...8 row
4,000
Meters
16:32.7
Time
2:04.0
Pace
254
Calories
161
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 32:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 138 |
August 08, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 34 | 161 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 36 | 168 | |
| r: 2:00 | 351 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 35 | 116 | |
| r: 2:00 | 339 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 35 | 168 | |
| r: 2:00 | 335 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 34 | 169 | |
| r: 2:00 | 340 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 34 | 164 | |
| r: 2:00 | 336 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 33 | 167 | |
| r: 2:00 | 333 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 34 | 167 | |
| r: 2:00 | 327 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 34 | 169 | |
| r: 2:00 | 356 | ||||||
| r2,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.