Howard Kalb v3:00/2:00r...6 row
4,169
Meters
18:00.0
Time
2:09.5
Pace
253
Calories
129
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 926 |
| Drag Factor | 121 |
August 29, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 854 | 33 | 129 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 35 | 116 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 123 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | 123 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | 162 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | 128 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 127 | |
| r: 2:00 | 335 | ||||||
| r1,972 |
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Workout Graph
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