Howard Kalb v500m/2:00r...8 row
4,000
Meters
16:39.6
Time
2:04.9
Pace
249
Calories
145
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 32:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 128 |
September 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.6 | 4,000 | 2:04.9 | 179 | 917 | 32 | 145 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 35 | 168 | |
| r: 2:00 | 338 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | 162 | |
| r: 2:00 | 342 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 159 | |
| r: 2:00 | 344 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 32 | 117 | |
| r: 2:00 | 342 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 157 | |
| r: 2:00 | 343 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 119 | |
| r: 2:00 | 346 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 33 | 122 | |
| r: 2:00 | 348 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 162 | |
| r: 2:00 | 359 | ||||||
| r2,762 |
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Workout Graph
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