Howard Kalb v25c/1:00r...12 row
4,603
Meters
18:52.7
Time
2:03.0
Pace
300
Calories
136
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 30:52.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 964 |
| Drag Factor | 131 |
September 09, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.7 | 4,603 | 2:03.0 | 188 | 946 | 33 | 136 | |
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 36 | 114 | |
| r: 1:00 | 177 | ||||||
| 1:37.5 | 390 | 2:05.0 | 179 | 916 | 33 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 34 | 120 | |
| r: 1:00 | 173 | ||||||
| 1:34.9 | 385 | 2:03.2 | 187 | 943 | 34 | 121 | |
| r: 1:00 | 171 | ||||||
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 33 | 122 | |
| r: 1:00 | 173 | ||||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 33 | 123 | |
| r: 1:00 | 174 | ||||||
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 33 | 127 | |
| r: 1:00 | 171 | ||||||
| 1:35.1 | 383 | 2:04.1 | 183 | 929 | 33 | 166 | |
| r: 1:00 | 175 | ||||||
| 1:32.4 | 380 | 2:01.5 | 195 | 970 | 32 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:34.1 | 383 | 2:02.8 | 189 | 949 | 33 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:33.5 | 382 | 2:02.3 | 191 | 957 | 34 | 165 | |
| r: 1:00 | 180 | ||||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 34 | 168 | |
| r: 1:00 | 188 | ||||||
| r2,102 |
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Workout Graph
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