Howard Kalb v3:00/2:00r...6 row
4,338
Meters
18:00.0
Time
2:04.4
Pace
274
Calories
124
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 920 |
| Drag Factor | 128 |
September 11, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,338 | 2:04.4 | 181 | 924 | 33 | 124 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 119 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 33 | 121 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 124 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 122 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 127 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | 132 | |
| r: 2:00 | 342 | ||||||
| r2,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.