Howard Kalb v8:00/3:00r...4 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
133
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 129 |
September 15, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 897 | 32 | 133 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 33 | 121 | |
| r: 3:00 | 510 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 33 | 124 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 32 | 124 | |
| r: 3:00 | 507 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 165 | |
| r: 3:00 | 534 | ||||||
| r2,054 |
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Workout Graph
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