Howard Kalb v2:30/0:30r...10 row
5,918
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
143
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 124 |
September 25, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,918 | 2:06.7 | 172 | 891 | 33 | 143 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 36 | 115 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 34 | 165 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 33 | 120 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 33 | 166 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 33 | 161 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 33 | 124 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 33 | 163 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 33 | 164 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 32 | 127 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 33 | 125 | |
| r: 0:30 | 86 | ||||||
| r836 |
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Workout Graph
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