Howard Kalb v3:00/2:00r...6 row
4,378
Meters
18:00.0
Time
2:03.3
Pace
279
Calories
164
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 123 |
September 29, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,378 | 2:03.3 | 187 | 941 | 33 | 164 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | 166 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 33 | 167 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 33 | 162 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | 163 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 165 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | 165 | |
| r: 2:00 | 341 | ||||||
| r2,048 |
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Workout Graph
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