Howard Kalb v6:00/1:00r...6 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
148
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 895 |
| Drag Factor | 125 |
October 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 34 | 148 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 35 | 168 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 34 | 125 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 172 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | 170 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | 130 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 127 | |
| r: 1:00 | 182 | ||||||
| r1,046 |
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Workout Graph
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