Howard Kalb v25c/1:00r...12 row
4,701
Meters
19:39.4
Time
2:05.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 31:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
October 12, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.4 | 4,701 | 2:05.4 | 177 | 910 | 34 | 162 | |
| 1:44.7 | 404 | 2:09.5 | 161 | 853 | 39 | 96 | |
| r: 1:00 | 174 | ||||||
| 1:44.2 | 403 | 2:09.2 | 162 | 857 | 34 | 171 | |
| r: 1:00 | 177 | ||||||
| 1:40.8 | 397 | 2:06.9 | 171 | 888 | 35 | 170 | |
| r: 1:00 | 179 | ||||||
| 1:39.7 | 395 | 2:06.2 | 174 | 899 | 34 | 168 | |
| r: 1:00 | 179 | ||||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 34 | 169 | |
| r: 1:00 | 183 | ||||||
| 1:37.4 | 390 | 2:04.8 | 180 | 918 | 34 | 169 | |
| r: 1:00 | 178 | ||||||
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 34 | 168 | |
| r: 1:00 | 180 | ||||||
| 1:37.6 | 391 | 2:04.8 | 180 | 919 | 34 | 169 | |
| r: 1:00 | 181 | ||||||
| 1:35.8 | 387 | 2:03.7 | 185 | 935 | 34 | 169 | |
| r: 1:00 | 182 | ||||||
| 1:35.8 | 387 | 2:03.7 | 185 | 935 | 34 | 165 | |
| r: 1:00 | 178 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 33 | 169 | |
| r: 1:00 | 196 | ||||||
| 1:29.3 | 373 | 1:59.7 | 204 | 1002 | 34 | 169 | |
| r: 1:00 | 223 | ||||||
| r2,210 |
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Workout Graph
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