Howard Kalb v3:00/2:00r...6 row
4,477
Meters
18:00.0
Time
2:00.6
Pace
292
Calories
135
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 960 |
| Drag Factor | 129 |
October 14, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,477 | 2:00.6 | 199 | 986 | 34 | 135 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 36 | 137 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 34 | 130 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 34 | 133 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 135 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | 137 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | 140 | |
| r: 2:00 | 385 | ||||||
| r2,175 |
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Workout Graph
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