Howard Kalb v2:00/1:00r...8 row
3,946
Meters
16:00.0
Time
2:01.6
Pace
253
Calories
140
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 126 |
October 21, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,946 | 2:01.6 | 194 | 969 | 34 | 140 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 36 | 104 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 122 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | 126 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | 129 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | 137 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | 167 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 168 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 173 | |
| r: 1:00 | 175 | ||||||
| r1,411 |
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Workout Graph
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