Howard Kalb v3:00/2:00r...5 row
4,451
Meters
19:00.0
Time
2:08.0
Pace
275
Calories
150
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 124 |
October 30, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,451 | 2:08.0 | 167 | 873 | 32 | 150 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 34 | 156 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 33 | 160 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 159 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | 141 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 134 | |
| r: 2:00 | 379 | ||||||
| r1,783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.