Howard Kalb v3:00/2:00r...6 row
5,124
Meters
22:00.0
Time
2:08.8
Pace
313
Calories
144
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 127 |
November 12, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,124 | 2:08.8 | 164 | 863 | 32 | 144 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 159 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | 125 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | 151 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | 162 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 142 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 127 | |
| r: 2:00 | 360 | ||||||
| r2,051 |
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Workout Graph
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