Howard Kalb v25c/1:30r...12 row
5,045
Meters
22:44.6
Time
2:15.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 40:44.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1210 |
| Drag Factor | 144 |
November 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,045 | 2:15.2 | 141 | 786 | 31 | 150 | |
| 1:52.4 | 418 | 2:14.4 | 144 | 795 | 34 | 127 | |
| r: 1:30 | 250 | ||||||
| 1:55.1 | 423 | 2:16.0 | 139 | 778 | 32 | 127 | |
| r: 1:30 | 259 | ||||||
| 1:54.5 | 422 | 2:15.6 | 140 | 782 | 32 | 157 | |
| r: 1:30 | 252 | ||||||
| 1:55.0 | 423 | 2:15.9 | 139 | 779 | 31 | 156 | |
| r: 1:30 | 239 | ||||||
| 1:54.8 | 423 | 2:15.6 | 140 | 782 | 32 | 156 | |
| r: 1:30 | 257 | ||||||
| 1:52.3 | 418 | 2:14.3 | 144 | 796 | 32 | 153 | |
| r: 1:30 | 256 | ||||||
| 1:51.3 | 416 | 2:13.7 | 146 | 803 | 32 | 159 | |
| r: 1:30 | 250 | ||||||
| 1:54.0 | 421 | 2:15.3 | 141 | 785 | 32 | 154 | |
| r: 1:30 | 255 | ||||||
| 1:53.9 | 421 | 2:15.2 | 141 | 786 | 32 | 156 | |
| r: 1:30 | 248 | ||||||
| 1:55.2 | 423 | 2:16.1 | 139 | 777 | 31 | 152 | |
| r: 1:30 | 248 | ||||||
| 1:53.9 | 421 | 2:15.2 | 141 | 786 | 31 | 152 | |
| r: 1:30 | 251 | ||||||
| 1:52.1 | 417 | 2:14.4 | 144 | 796 | 31 | 156 | |
| r: 1:30 | 248 | ||||||
| r3,013 |
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Workout Graph
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