Howard Kalb v3:00/2:00r...6 row
4,290
Meters
18:00.0
Time
2:05.8
Pace
269
Calories
159
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 128 |
November 15, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,290 | 2:05.8 | 175 | 903 | 33 | 159 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 35 | 137 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 33 | 166 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 165 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 161 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 162 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | 165 | |
| r: 2:00 | 372 | ||||||
| r2,088 |
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Workout Graph
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