Howard Kalb v3:00/2:00r...6 row
4,258
Meters
18:00.0
Time
2:06.8
Pace
264
Calories
158
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 127 |
November 19, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,258 | 2:06.8 | 172 | 890 | 31 | 158 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 159 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 158 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 158 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 156 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 157 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 160 | |
| r: 2:00 | 362 | ||||||
| r2,098 |
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Workout Graph
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